In today’s fast-paced dating environment, the endless swiping and seeking external validation is increasingly taking a toll on the mental and physical health of singles. Coinciding with World Mental Health Day (10 October), Lunch Actually, a prominent matchmaking agency in Asia, presents an important perspective: before seeking a partner, singles should first learn how to “date” themselves.
The Importance of Valuing Self-Relationship
Violet Lim, CEO and co-founder of Lunch Actually, states that the most worthwhile relationship to invest in at this stage is the one with oneself. When singles are willing to take the time to truly understand themselves and recognise their needs, they stop searching for someone to “complete them” and instead look for a partner who can complement and enhance their lives. Self-love is not just a trendy phrase; it is the foundation of every healthy and fulfilling relationship.
Four Steps to Learn How to Date Yourself
To assist singles in establishing this foundation, Lunch Actually shares four important steps to successfully “date yourself”:
- Identify Core Values: Reflect on what truly matters to you, including lifestyle habits, personal principles, and non-negotiable boundaries. This is a crucial basis for building self-identity.
- Understand Emotional Needs: Recognise your emotional triggers and needs, allowing you to express your requirements more clearly when you are ready to meet someone special.
- Learn to Enjoy Single Life: Actively plan dates with yourself, such as dining at a new restaurant or visiting a museum, to reduce the fear of being single and enhance your expectations for a future partner.
- The Power of “No”: Make good use of your single phase to practice establishing clear and healthy boundaries, learning to refuse people, situations, and habits that drain your mental and emotional energy.
Through these steps, singles can further improve their mental health and emotional readiness, allowing them to approach their next romantic relationship with greater confidence when they are ready to dive back into dating.
For more information about Lunch Actually’s services or to seek matchmaking consultation, please visit the official Lunch Actually website.